Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...

Gen Xers, you’re old. You know what happens when you get old? It gets harder to sleep,” said Dr. Terry Simpson, a boomer-aged surgeon.

Sleepmaxxing', a growing trend, involves striving for perfect sleep by eliminating any potential distractions or obstacles.

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...

Annie Knight had a goal in 2023 to sleep with 365 people, and in 2024, she decided to “level up” and sleep with 600 people throughout the year.

A new study involving Colorado researchers found that sleep problems among preteens increase their risk of suicidal thoughts ...

The app works with all of the major smartwatch models, including the Apple Watch, Galaxy Watch and Pixel Watch. It also ...

As part of a new update, Pokemon Sleep can now be paired with Apple Watch, Galaxy Watch, Fitbit, and Google Pixel Watch.

Maternal glucose metabolism dysfunction during pregnancy and higher levels of cord blood C-peptide may partly mediate this ...

Pokemon Sleep’s latest update finally makes it possible to read sleep data from Smart Watches, including certain Apple Watch ...