Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

After the COVID-19 pandemic hit, yoga instructor J. Brown spent time in his backyard reflecting on how to proceed in his ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

In her Shake Up Summer episode, fitness guru Ellie Hall takes us along for a day of paddleboarding, yoga, and delicious ...

Roam Yoga co-founders Miriam Hanson Rogotzke and Kate Horvath will travel next spring to Roatan, Honduras, with a small group ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...