Nine easy yoga moves to cure your creaky limbs
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
The Post1dOpinion
Lately with Layne: Yoga an off-the-mat practice
Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...
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Try this 6-pose yoga sequence to boost your low mood
When we feel our energy is flagging and our mood is low, yoga can help shift our perspective by getting our body moving and breath flowing in sync with movement. This can lead to higher energy levels, ...
CNET on MSN5d
Anyone Can Do the Top 3 Yoga Poses for Better Sleep
If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...
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I Tried the Foldable Stakt Mat and It's a Total Game Changer. Here's Why.
I tried using the Stakt Mat for yoga indoors and out in the wild. I loved the fact that it was stable and didn't budge, whether I was working out on tile or grass. Finally, I admit, I love a fun ...
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Bevy of programs offered this week at the Roseland Public Library
ROSELAND-The Roseland Free Public Library, 20 Roseland Ave., has several programs for all ages planned. Library hours are 9 a ...