When we feel our energy is flagging and our mood is low, yoga can help shift our perspective by getting our body moving and breath flowing in sync with movement. This can lead to higher energy levels, ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

Conscious breathing helps to create a flow. Fluid transitions and creative sequencing are also part of this practice," explains Murdock. This vigorous yoga style combines traditional poses with a ...

But while a foldable yoga mat might be functional in the closet, could it really perform as well as a normal yoga mat during a flow or workout ... Finally, I admit, I love a fun colorway, pattern, or ...