Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...
Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...
Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.
This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation throughout your body. It winds down with a breathing exercise and deep relaxation fo ...
A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...
Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...
With ageing, the fat and muscle layers of your face also gets affected, with face yoga which can gently stretch and massage ...
Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...
From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.
Looking for something to do this weekend? Here are a few recommendations from Globe writers and critics, covering music, ...
Elle Macpherson has addressed her breast cancer battle in a candid interview with 60 Minutes Australia on Sunday.
Elle Macpherson has opened up about her secret battle with alcohol addiction and revealed why she decided to go to rehab.