Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking for something to do this weekend? Here are a few recommendations from Globe writers and critics, covering music, ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Bella Hadid How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get ...

At 67, Denise Austin is opening up about how she likes to “embrace aging.” She says her favorite way “to promote healthy ...