Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

High-income Americans are investing more time and money into their health and longevity. An LA architect shared some of the ...

While a yoga mat is necessary to practice in a studio class, you don’t need one to begin at home. All the beginner poses ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

These factors also ensure you're limber enough to execute living room burpees and jump ... strength training, and yoga—can all help you lose weight at home. At-home workouts can be a highly ...

The first meditation room I ever encountered was in Marvel Comics. Doctor Strange had a Sanctum Sanctorum in his Greenwich Village mansion, where he prepared to battle the evil Baron Mordo and other ...

The first thing to consider is what type of exercise you want to be doing at home ... to buy. A yoga mat is going to take up less space than an elliptical in your living room, for example.

The good news is that there are a range of simple yoga poses you can do at home to target each of the ... extend your hands toward the front of the room as your hips become more flexible.

The home-fitness app lets you join an array of awesome classes to flex, tone, stretch, strengthen, take your workout outside, and even meditate. Gaia’s been in the business of teaching yoga for ...

Svastha Yoga Wellness and Community Hub invites the community to celebrate its Grand Opening on September 14, complete with ...

Add some feng shui to your home yoga studio with this stylish and sustainable ... Place the white or terracotta-colored diffuser in whichever room you do your practice and enjoy any essential ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...