This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Attendees can learn about yoga and the studio, meet instructors and facilitators, try some poses, enjoy light refreshments ... The new studio and wellness center will offer beginner, intermediate and ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner ... of full inverted poses, such as headstand and ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

With my reasonably strong core, my abs weren’t wiped by the end, but I still felt them working. To increase the difficulty, ...

If you’re a beginner, make sure you’re starting slow and maintaining ... Yoga isn’t just helpful for recovering from chronic pain and dealing with stress. The right yoga poses can mold, sculpt and ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...