You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

After the COVID-19 pandemic hit, yoga instructor J. Brown spent time in his backyard reflecting on how to proceed in his ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Roam Yoga co-founders Miriam Hanson Rogotzke and Kate Horvath will travel next spring to Roatan, Honduras, with a small group ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...