This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday 21st September at 10:00am and 11:30am.

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday, September 21 at 10:45am and 11:30am ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...