But, as it turns out, shorts aren't as helpful in this situation. Your legs will probably be sweaty, making it hard to hold some yoga poses if you wear shorts, hot power yoga instructor Loren Bassett ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday 21st September at 10:00am and 11:30am.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Owen Driscoll, a 17-year-old senior at Rufus King International High School in Milwaukee, was skeptical about starting school ...

The 278-foot-long BOLD is the largest and most aggressive superyacht the Australian-based Silveryachts has ever built.