And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s ...

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

“Many women experience sexual attraction when they feel emotionally connected to their partner or in response to erotic stimuli, like flirtation, dirty talk, touch sensations, or other sexual ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known ...

I hear a lot about dry spells and sexless relationships from my clients as a couples therapist. But when I dig a little deeper, it’s not always the sex act that these couples are seeking.

Focusing on the act of sex — or its frequency — can put pressure on you or your partner, often resulting in the opposite of what you want: anxiety, stress and avoidance. “I often encourage couples to ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...