"Also, focus on specific types of yoga that can support this goal, such as vinyasa and power yoga." Vinyasa is a dynamic yoga practice that keeps you moving and engages your core muscles. It's great ...

“Many classes with descriptions like ‘core power yoga’ or ‘power vinyasa’ are intermediate or advanced in level,” he says. “Vinyasa” means movement paired with breath, and it’s ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Vinyasa Yoga would be a better option. Classes vary from semester to semester depending on instructor availability, so there’s always a chance to try something different. This semester, Barre is brand ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Mission// Empowering people, both novice and experienced, to pursue their peak performance, increase quality of life, and improve their wellness journey.Vision// To be a community that helps each ...

The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

The Hagerstown Flying Boxcars minor league baseball team concluded its season over the weekend, but its venue won’t remain empty. Yoga enthusiasts are flocking to the baseball field, as Powerhouse ...