One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner ... of full inverted poses, such as headstand and ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement of food through the digestive tract. Yoga also helps relax the body and ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

New Delhi, Sep 17 (PTI) A Thai delegation led by Taweesin Visanuyothin, Director General of the Department of Thai Traditional and Alternative Medicine (TTAM), visited the Morarji Desai National ...