Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

When we feel our energy is flagging and our mood is low, yoga can help shift our perspective by getting our body moving and breath flowing in sync with movement. This can lead to higher energy levels, ...

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which all support better digestion. Certain yoga poses massage the stomach ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

New Delhi, Sep 17 (PTI) A Thai delegation led by Taweesin Visanuyothin, Director General of the Department of Thai Traditional and Alternative Medicine (TTAM), visited the Morarji Desai National ...

This is where the practice of Yoga comes into play, offering a holistic approach to well-being. Show Full Article The National Crime Records Bureau (NCRB), under the guidance of IPS officer, Vivek ...

Lead guitarist Mike McCready still slung his guitar behind his neck during “Even Flow,” fingers flying with slick precision while wearing aloofness like an accessory (“it’s like an animal ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Sep. 12, 2024 — A new study uncovers how early lifestyle changes can have long-lasting impacts. A diet and physical activity intervention in childhood and adolescence was found to profoundly ...

Sep. 10, 2024 — Bioactive glasses, a filling material which can bond to tissue and improve the strength of bones and teeth, has been combined with gallium to create a potential treatment for ...