Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...