This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

She regularly shared pictures and made public appearances where she was seen ... Through a carefully curated sequence of 6 yoga poses, you can nurture your body, mind, and spirit, preparing for the ...

When polar bears started coming to Churchill, tourists did too. And then suddenly, polar bears began to appear everywhere — ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

The TV actress dropped a few pictures from Renee's birthday celebration on her social media handle. In the pictures, Charu Asopa posed with Renee, Sushmita's second daughter Alisah ...

This yoga movement involves arching and rounding the spine, Davis said. Sit tall and inhale as you lift your chin slightly and reach your chest forward in the cow pose, which expands the chest.

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

He recommended some asanas (Yoga poses) and practices that can help enhance focus, concentration and cognitive health - 1. Balancing poses (Vrikshasana, Natarajasana, etc.): These poses require ...

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

It’s been quite a summer for Jennifer Lopez! The “Let’s Get Loud” singer posted a carousel of photos on social media, including one of posing in a sexy white swimsuit. Jennifer ...