Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

Whether you're stretching after a run or engaging in post-workout yoga, headphones allow you to fully immerse yourself in recovery sounds. By incorporating this into your routine, you can not only ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

On her birthday, let's take a closer look at five pictures that highlight her incredible yoga routine. On the work front, Akansha Ranjan Kapoor is gearing up for her South debut MaayaOne alongside ...

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which all support better digestion. Certain yoga poses massage the stomach ...

Yoga practices such as Surya Namaskar, Pranayama, and meditation are integrated into their routines, providing a valuable tool for enhancing resilience and balance in their high-pressure roles. NCRB ...

Although I no longer have school-age children at home, I remember the hectic nature of getting into September routines. There were lunches to pack and dinners had to accommodate assorted sports ...

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New Delhi, Sep 17 (PTI) A Thai delegation led by Taweesin Visanuyothin, Director General of the Department of Thai Traditional and Alternative Medicine (TTAM), visited the Morarji Desai National ...