A study found that the military is doing a lot to improve troops' sleep habits, but most service members still get less sleep ...

A sleeping trend commonly enjoyed by babies is now being recommended for adults as the debate over the best night's sleep ...

Actress Uzo Aduba, who welcomed daughter Adaiba with her husband Robert Sweeting, also tells PEOPLE she's been surprised by ...

Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

"Gen Xers, you’re old. You know what happens when you get old? It gets harder to sleep," said Dr. Terry Simpson, a ...

This year, the end of daylight saving time falls on Sunday, Nov. 3. At 2 a.m. that day, clocks will turn back to 1 a.m., ...

Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

Tempur Sealy International has reached a deal to sell dozens of Mattress Firm locations and the Sleep Outfitters retail chain ...

Pokemon Sleep launched a little over a year ago on Android and iOS and has already become a major hit. The sleep-focused ...

The app works with all of the major smartwatch models, including the Apple Watch, Galaxy Watch and Pixel Watch. It also ...

Getting a great night's sleep can make a huge difference and there are plenty of tools and accessories that can help make ...