Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Bored as well as broke? We've got good news for you. This September, there's a plethora of markets, events, and activities to ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

One in three of us will develop dementia in our lifetime - a condition that slowly but surely devastates lives.

September 10, marked World Suicide prevention day. Looking ahead, October 10, is World Mental Health Day. This year’s theme ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

It's no secret that Pilates is the go-to workout for A-listers, with celebrities from Margot Robbie and Harry Styles to ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...