and iron,” and adds that a 1-ounce serving of dark chocolate with at least 70% cacao is the best way to reap the health benefits. Learn More: Swiss Scientists Say They Created a Healthier and ...

Tim Spector, professor of genetic epidemiology at King's College London and founder of the Zoe health app, says that ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Whether you're celebrating a special occasion or consoling a loved one, there's no doubt that ...

Nutritional scientist Tim Spector has delivered a sweet revelation for chocolate enthusiasts: it's beneficial for your health ...

Fast forward to today, my palate has changed and matured for the better. I make smoothies pretty often, and feel like ...

Selecting the best chocolate is a crucial step in creating a rich, luxuriant chocolate mousse. For this recipe, we have chosen dark chocolate with a cocoa percentage of around 70%. Dark chocolate is ...

You've probably spent time considering which foods are best ... snack of dark chocolate, 30 to 60 grams a few times a week, may help improve brain function. Make sure it's at least 70% dark ...

One bar (101 g) of dark chocolate (70–85% cocoa) contains the following ... Dark Chocolate Bar Checklist: Things to Keep in ...

We all have our guilty pleasure purchases, whether that's indulgent chocolates, a new piece of jewelry or a luxury perfume.

Lily's Extra Dark Chocolate 70% Cocoa and Lily's Extreme Dark Chocolate bars. Hershey bought low-sugar treat maker Lily's last June, calling it "a great addition to Hershey's growing portfolio of ...

He explained that dark chocolate, specifically varieties with more than 70% cacao content, is key. Cacao-rich chocolate ...

There's a reason why this little nut appears so frequently on lists of the "best" healthy ... cholesterol. 7. Dark Chocolate Chips Treat yourself to a small amount of 70% dark chocolate chips ...