There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Yoga enhances sexual health by improving flexibility, reducing stress, and fostering intimacy. On World Sexual Health Day, ...

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

The navasana, which is also called the boat pose, is a yoga posture that strengthens the core of your body. It can be a challenging asana to do at first and is also used a preparatory pose to move ...

Focusing on the act of sex — or its frequency — can put pressure on you or your partner, often resulting in the opposite of what you want: anxiety, stress and avoidance. “I often encourage couples to ...

I hear a lot about dry spells and sexless relationships from my clients as a couples therapist. But when I dig a little deeper, it’s not always the sex act that these couples are seeking.

“Many women experience sexual attraction when they feel emotionally connected to their partner or in response to erotic stimuli, like flirtation, dirty talk, touch sensations, or other sexual ...