Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

She regularly shared pictures and made public appearances where she was seen ... Through a carefully curated sequence of 6 yoga poses, you can nurture your body, mind, and spirit, preparing for the ...

As Akanksha Ranjan Kapoor celebrates her birthday today, let’s take a look at her pictures that highlight her incredible fitness routine.

When polar bears started coming to Churchill, tourists did too. And then suddenly, polar bears began to appear everywhere — ...