A study found that the military is doing a lot to improve troops' sleep habits, but most service members still get less sleep ...

Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...

Gen Xers, you’re old. You know what happens when you get old? It gets harder to sleep,” said Dr. Terry Simpson, a boomer-aged surgeon.

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

Actress Uzo Aduba, who welcomed daughter Adaiba with her husband Robert Sweeting, also tells PEOPLE she's been surprised by ...

Tempur Sealy International has reached a deal to sell dozens of Mattress Firm locations and the Sleep Outfitters retail chain ...

Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...

A new study involving Colorado researchers found that sleep problems among preteens increase their risk of suicidal thoughts ...

The app works with all of the major smartwatch models, including the Apple Watch, Galaxy Watch and Pixel Watch. It also ...

Pokemon Sleep launched a little over a year ago on Android and iOS and has already become a major hit. The sleep-focused ...

As part of a new update, Pokemon Sleep can now be paired with Apple Watch, Galaxy Watch, Fitbit, and Google Pixel Watch.